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How healthy and effective are energy drinks? +Alternatives

Posts by George M0 Comments

We live in times of overworking and chronic fatigue. Who wouldn’t like a drink that replenishes energy and keeps you working to the fullest without “spending” much time on sleeping. Energy drinks are widely marketed, while their efficacy and safety are unclear to many people. This article looks into the scientifically supported benefits and health […]

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Advanced Assessment of Consciousness in First Aid (AVPU and GCS Scales)

Posts by George M0 Comments

This is part of the second chapter (patient assessment) of the first aid guide,  click here to view the content of the guide and brief overview of each chapter. This chapter of the first aid guide will help you learn advanced methods of consciousness assessment. The basic assessments in first aid have been described in the […]

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How Will Cold Showers Benefit Your Health

Posts by George M0 Comments

Instead of enjoying the relaxed hot shower, it is beneficial to take cold showers from time to time. It doesn’t have to be cold water all the time, you can turn the water to cold just for the last few minutes. Treatment with ice and heat have been used since ancient times for medical purposes. Improved […]

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Why You Must Practice Gratitude If You Want Happy Life

Posts by George M0 Comments

Content: introduction, definition of gratitude, how to practice gratitude, the benefits of gratitude. Introduction People usually focus on the things they don’t have and on the things they want. That’s the main thought that makes people feel unhappy and unsatisfied in their life. No matter of the achievements and possibilities, it’s easy to forget to […]

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What Is Alcohol Flush Reaction And How To Prevent It

Posts by George M0 Comments

Alcohol flush syndrome, also known as Asian glow, addresses one of many physiological effects when it comes to alcohol consumption. To be more specific, this reaction triggers red flushes or blotches that typically occur on one’s face, neck and chest shortly after alcohol intake. This is mainly due to the accumulation of acetaldehyde, a metabolic […]

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Vitamin D3: Benefits, Sources and Dosage

Posts by George M0 Comments

Over 75% of the Americans have Vitamin D deficiency. It’s of key importance for general health and wellness, especially healthy bones and teeth. The lack of vitamin D decreases the absorption of calcium, which leads to increased risk of bone diseases like osteoporosis and rickets. Some recently published researches show that Vitamin D deficiency could also be linked […]

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5 Proven Cancer Causing Products and Activities

Posts by George M0 Comments

The latest statistics from the American Cancer Society show that every 1 in 2 men and every 1 in 3 women will get cancer in their lifetime.  This numbers indicate a terrifying cancer trend and should make us think what went wrong.  About 42% of the cancer cases are preventable by lifestyle and diet changes. […]

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CPR And Treating “Tongue Swallowing” (Opening the airway)

Posts by George M0 Comments

You’ll learn what is usually meant by “tongue swallowing” + how to help in case of it and other life-threatening conditions (CPR). Introduction First of all, you want to check if the person is responsive or unresponsive and if they are breathing normally or not. In First Aid, that’s done using The Primary Survey. Bellow is […]

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6 Exercises for Toned and Strong Arms You Can Do at Home

Posts by George M0 Comments

Everyone want to have nice toned and strong arms, especially in the summer when they are more visible and exposed. These are 6 exercise by Alex Silver Fagan that don’t require any fitness equipment and can be done at home. Exercise 1: 30 Seconds Stand in position for doing pushups. Lift your butt upwards and with your left […]

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5 Quick and Easy Diet Changes to Boost Your Weight Loss

Posts by George M0 Comments

Losing weight and maintaining it afterward requires some healthy diet and lifestyle change, that’s why instead of short-terms diets, you need to implement some permanent lifestyle changes. Going over your calories limit and therefore gaining weight is usually caused by a few bad diet habits. If you stop doing these things and do some healthier […]

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